• chiropractic, chiropractor, brandon harshe, harshe chiropractic, subluxation, vertebral subluxation, innate, innate intelligence, maricopa, cheap, near me, 85139, 85138

    Dr. Gonstead Said it Best!

    Want to know what kind of chiropractor I am? Want to know how I practice chiropractic? Want to know what kind of chiropractor I had already decided I wanted to be before I ever got into chiropractic school? The answer to all those questions is… The kind of chiropractor Dr. Gonstead described above. THIS is the chiropractor I am, this…

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    Chiropractor or Facilitator?

    Every time someone gets up off the adjusting table, I hear things like “You fixed me!”, “You healed me!”, “You’re a miracle worker!”, and my personal favorite “You’re a magician!” But, none of that is true. Yes, I am a licensed chiropractor, but the truth of it is I’m just a facilitator. Each of us has an innate intelligence inside…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138

    Movement is Life

    Take one look at the recovery process for people undergoing hip or knee replacement surgery. Doctors and nurses have joint replacement patients up and walking the very next day after their surgery! So what’s the best kind of movement to do? Well, it could be anything. Anything that increases your vitality, your heart rate, your mood, etc. Walking, pilates, yoga,…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, exercise

    Outside The Box Exercise

    Exercise is important. But it also isn’t regulated to something that can only be done at a gym. Things like walking the dog, gardening, yard work, playing tag with the kids, hiking, Youtube video-guided yoga at home, or naked cardio with your significant other are all free forms of exercise that don’t require a 2-year minimum contract and a credit…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, walking

    “Walking is a Man’s Best Medicine.” – Hippocrates

    The healthy benefits of walking are the following: -increased cardiovascular and pulmonary (heart and lungs) fitness. -reduced risk of heart disease and stroke. -improvement of conditions such as high blood pressure, high cholesterol, joint and muscle pain or stiffness, and diabetes. -stronger bones. -improved balance. -increased muscle strength and endurance. -lowers body fat. How do you incorporate walking into your…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138

    Crystal Clear Clarity of Chiropractic

    No one ever expects to take a deep breath easier than they have in months or years. Nor do people expect to feel lighter when they take a step. Or the crystal clear mental clarity that can occur following an adjustment. Chiropractic is not simply a treatment for low back pain or a therapeutic modality. It is a means of…

  • The Cramped, Twisted Truth About Traveling

    Traveling is brutal on the human body, but especially the spine. Traveling involves a lot of sitting, whether you are driving a long distance, flying, or taking a train. Sitting naturally puts your body into flexion i.e. bent knees, bent hips, slouching low back, hunching shoulders, and a lot of forward head posture. In this day and age of desk…