Morning sickness. Vomiting. Nausea. Back pain. Pelvic pain. Shortness of breath. Hormones gone wild. High blood pressure. Swollen ankles. These symptoms are seen as normal during pregnancy, something you better get used to for the next 38-42 weeks. You wanted a baby, now deal with it. Right? Wrong. Sure these examples are common among pregnant people, but the intensity, or…
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Behind the Scenes of Bad Posture
Most people have had a parent, usually their mother, tell them to stand up straight or to sit up straight. That’s all well and good, and you probably did as you were told—until you became distracted by someone or something else. Then, that good posture you were voluntarily maintaining involuntarily returned to a slouching, slumping, tilted, twisted manner. And then you were…
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Try Blackburns for Shoulder Mobility & Strength
Blackburns are a great way of reversing hunched posture, rounded shoulders, drooping head, and weak muscles in the front of the torso associated with too much sitting, staring at a computer screen, and/or hours of scrolling on the phone. First, lay prone (on your belly) on the floor. Next, you will do a progression of 6 “holds” as follows: 1.…
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Will I Have to Get Adjusted the Rest of My Life?
Not only yes, but you will want to! Think about it. If you want to learn how to play the piano, you don’t practice one time and play elaborate concertos the next day. Even concert pianists practice hours daily. If you want to get stronger in the gym, you don’t lift weights one time and deadlift 400 lbs the next…
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Why You May Have a Frozen Shoulder…
Frozen shoulder is a common condition. This video explains briefly why it may be happening to you.
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Spinal Misalignments & Bone Spurs
To learn how and why bone spurs may form in the spine, watch this short video.
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Why You May Have Vertigo…
Vertigo can very difficult to live with, but chiropractic may help. This video explains briefly how and why.
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Poor Posture & Pain
In this video I explain briefly why posture has so much such bearing on how you feel.
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Why You May Have Shortness of Breath…
Shortness of breath is a common symptom I see in my office. This video explains why.
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Why You May Have Knee Pain
Knee pain is pretty common, but you might be surprised by one of the causes. In this video, I explain more.
