Blackburns are a great way of reversing hunched posture, rounded shoulders, drooping head, and weak muscles in the front of the torso associated with too much sitting, staring at a computer screen, and/or hours of scrolling on the phone. First, lay prone (on your belly) on the floor. Next, you will do a progression of 6 “holds” as follows: 1.…
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Will I Have to Get Adjusted the Rest of My Life?
Not only yes, but you will want to! Think about it. If you want to learn how to play the piano, you don’t practice one time and play elaborate concertos the next day. Even concert pianists practice hours daily. If you want to get stronger in the gym, you don’t lift weights one time and deadlift 400 lbs the next…
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Why You May Have a Frozen Shoulder…
Frozen shoulder is a common condition. This video explains briefly why it may be happening to you.
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Spinal Misalignments & Bone Spurs
To learn how and why bone spurs may form in the spine, watch this short video.
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Why You May Have Vertigo…
Vertigo can very difficult to live with, but chiropractic may help. This video explains briefly how and why.
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Poor Posture & Pain
In this video I explain briefly why posture has so much such bearing on how you feel.
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Why You May Have Shortness of Breath…
Shortness of breath is a common symptom I see in my office. This video explains why.
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Why You May Have Knee Pain
Knee pain is pretty common, but you might be surprised by one of the causes. In this video, I explain more.
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Why You May Have Shoulder Pain…
The 1st rib is a C-shaped bone below the trapezius muscle on either side of the base of your neck. Above it runs a network of nerves called your brachial plexus. The brachial plexus innervates everything from your shoulders down to your fingertips. When the 1st rib misaligns, it will shift up and out, causing pressure and/or tension on those…
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The Straw that Literally Broke the Camel’s Back
Ever wonder why someone will throw out their back reaching for a pencil, or their neck locks up when they sneeze? Because of something called “microtraumas.” Microtraumas are the little seemingly insignificant stressors our body goes through over the years that we don’t think about or pay attention to, but they wear down our body just a little tiny bit…
