• maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138

    Movement is Life

    Take one look at the recovery process for people undergoing hip or knee replacement surgery. Doctors and nurses have joint replacement patients up and walking the very next day after their surgery! So what’s the best kind of movement to do? Well, it could be anything. Anything that increases your vitality, your heart rate, your mood, etc. Walking, pilates, yoga,…

  • sleep, sleep hygiene, sleep health, sleep deprivation, maricopa, az, harshe chiropractic, brandon harshe

    What Sleep Deprivation Can Look Like

    SLEEP is the absolute key to this change. The picture on the left is from early December 2015, late one night at the gym after a very stressful day. Our sixth baby was in the throes of 10 straight months of teething, so January and I weren’t sleeping much at all. Because of this lack of sleep, my mental health…

  • Not Merely a Misalignment

    A misalignment of the C1 or C2 is known in chiropractic as a vertebral subluxation, or simply just a subluxation. What makes a misalignment of C1 and C2 a subluxation and not merely a misalignment is that either vertebra can cause stress and tension on the ligaments inside the spinal canal. Along with pressure on the nerves exiting the spinal…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, christmas, holidays

    Chiropractic & the Holiday Season

    Life doesn’t pause for any of us during the holidays. Yet, if you just glance at any form of media (print media, social media, big screen, and small screen), you would think that life takes a month-long hiatus from Black Friday to Christmas Day to spend too much money, eat too many Christmas cookies (and food in general), sleep too…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, sleep, sleep disorders, sleep deprivation, sleep number, sleep number bed

    3 Simple Tips to Avoid Sleep Deprivation

    Being an American means that there is a good chance you aren’t getting enough sleep. Work, finances, and family matters take up most of our time. Add in the hours we spend each day staring at a laptop, phone, or the 4K Ultra HD TV mounted on the wall of the family room, and it’s fair to say we are…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, exercise

    Outside The Box Exercise

    Exercise is important. But it also isn’t regulated to something that can only be done at a gym. Things like walking the dog, gardening, yard work, playing tag with the kids, hiking, Youtube video-guided yoga at home, or naked cardio with your significant other are all free forms of exercise that don’t require a 2-year minimum contract and a credit…