• maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, coffee, caffeine

    Coffee IS Life!!!

    It took me 33 years to get into coffee, but get into it I certainly have! From the burst of energy it gives, to the improved mood that comes along with it (it can temporarily curb depression), and the loosening up of bowels to properly clear out your digestive system, I’m a big fan. When January was postpartum with our fifth…

  • sleep, sleep hygiene, sleep health, sleep deprivation, maricopa, az, harshe chiropractic, brandon harshe

    What Sleep Deprivation Can Look Like

    SLEEP is the absolute key to this change. The picture on the left is from early December 2015, late one night at the gym after a very stressful day. Our sixth baby was in the throes of 10 straight months of teething, so January and I weren’t sleeping much at all. Because of this lack of sleep, my mental health…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, cervical spine, cervical lordosis, cervical kyphosis, reverse curve

    About the Curve in Your Neck…

    The spinal curve in the neck should measure approximately 40-45 degrees, optimally. When the curve in our neck is less than that, that is a sign of spinal misalignments stemming from a vertebral subluxation at C1 or C2. If the spinal misalignments are not addressed over time, that cervical spinal curve will continue to reduce, eventually resulting in a reversed…

  • Not Merely a Misalignment

    A misalignment of the C1 or C2 is known in chiropractic as a vertebral subluxation, or simply just a subluxation. What makes a misalignment of C1 and C2 a subluxation and not merely a misalignment is that either vertebra can cause stress and tension on the ligaments inside the spinal canal. Along with pressure on the nerves exiting the spinal…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, the harshe podcast

    The Harshē Podcast – Episode #79: 7 Healthy Hacks

    Dr. Harshe and January are revealing some of the healthy hacks they’ve learned over the years! From skin care and low fat cooking to dining out and produce shopping, Dr. Harshe and January share a few of their Harshē trade secrets! And there are two bonus hacks that may or may not include… Subscribe to the Harshe Podcast on iTunes!…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, christmas, holidays

    Chiropractic & the Holiday Season

    Life doesn’t pause for any of us during the holidays. Yet, if you just glance at any form of media (print media, social media, big screen, and small screen), you would think that life takes a month-long hiatus from Black Friday to Christmas Day to spend too much money, eat too many Christmas cookies (and food in general), sleep too…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, sleep, sleep disorders, sleep deprivation, sleep number, sleep number bed

    3 Simple Tips to Avoid Sleep Deprivation

    Being an American means that there is a good chance you aren’t getting enough sleep. Work, finances, and family matters take up most of our time. Add in the hours we spend each day staring at a laptop, phone, or the 4K Ultra HD TV mounted on the wall of the family room, and it’s fair to say we are…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, exercise

    Outside The Box Exercise

    Exercise is important. But it also isn’t regulated to something that can only be done at a gym. Things like walking the dog, gardening, yard work, playing tag with the kids, hiking, Youtube video-guided yoga at home, or naked cardio with your significant other are all free forms of exercise that don’t require a 2-year minimum contract and a credit…