Whenever someone talks to me about needing to get back in shape, or simply get into shape for the first time, I give them very simple advice: Do something you enjoy for just 20 minutes at a time, 3 times a week. That’s it. It could be #walking, #swimming, #yoga, #pilates, #strength training, #crossfit, #dancing, #drumming, playing #tag with the…
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Read “Treatment must go beyond lessening pain, and find the root” at the Maricopa Monitor
I wrote an article for this week’s edition of the Maricopa Monitor, entitled “Treatment must go beyond lessening pain, and find the root.” Enjoy!
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The Truth About the Chiropractic Adjustment
We chiropractors are used to misconceptions. Like the following: “Yeah, but won’t I always need an adjustment after I get adjusted once?” My answer to this misconception? Not only yes, but you will want to! Think about it. If you want to learn how to play the piano, you don’t practice one time and play elaborate concertos the next day.…
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Crystal Clear Clarity of Chiropractic
No one ever expects to take a deep breath easier than they have in months or years. Nor do people expect to feel lighter when they take a step. Or the crystal clear mental clarity that can occur following an adjustment. Chiropractic is not simply a treatment for low back pain or a therapeutic modality. It is a means of…
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The Cramped, Twisted Truth About Traveling
Traveling is brutal on the human body, but especially the spine. Traveling involves a lot of sitting, whether you are driving a long distance, flying, or taking a train. Sitting naturally puts your body into flexion i.e. bent knees, bent hips, slouching low back, hunching shoulders, and a lot of forward head posture. In this day and age of desk…
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iHunch aka Forward Head Posture
iHunch is the newest nickname for forward head posture aka iPosture, poking chin posture, wearsie neck, computer neck, text neck, and dowager’s hump. This follows up on the last post where I talked about being in flexion for too long. By flexion I mean sitting, hunched forward, with the shoulders rolled forward, and the head drooped and chin jutting forth.…
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The 5 Essential Functions of the Autonomic Nervous System
Everything in our body is controlled by our nervous system. The brain stem is the area of our nervous system that controls all of our vital organ functions; things like our heartbeat, breathing, and immunity to name a few. In fact, brain stem function is what we call the autonomic nervous system, or ANS. How does the ANS know how…
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Sublata Causa Tollitur Effectus
You may be wondering what in the world this Latin phrase means. In short, it means “The effect will leave when the cause is removed.” In essence, this could be the motto of chiropractic. In medicine, however, the effect is looked at as the cause. When people get a migraine headache, they are given drugs to reduce the pain, or…
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Happy 124th Birthday to the Chiropractic Profession!
In September 1895, Daniel David Palmer, known by most as D.D. Palmer, gave what was considered the first chiropractic adjustment. The 18th of September has generally been accepted as the actual birthday of chiropractic by the profession itself. After the first adjustment, D.D. Palmer coined the term “chiropractic,” from which he combined the Greek words cheir (meaning ‘hand’) and praktos (meaning ‘done’),…
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Chiropractic & Osteophytes (aka Bone Spurs)
Osteophytes, otherwise known as bone spurs, are a very common condition, especially as people age. Most people believe that bone spurs are a part of life and that they come with the territory of getting older and things breaking down. But that is not necessarily the case. First off, let’s define what a bone spur is. From Wikipedia: Osteophytes, commonly…
