Traveling is brutal on the human body, but especially the spine. Traveling involves a lot of sitting, whether you are driving a long distance, flying, or taking a train. Sitting naturally puts your body into flexion i.e. bent knees, bent hips, slouching low back, hunching shoulders, and a lot of forward head posture. In this day and age of desk…
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iHunch aka Forward Head Posture
iHunch is the newest nickname for forward head posture aka iPosture, poking chin posture, wearsie neck, computer neck, text neck, and dowager’s hump. This follows up on the last post where I talked about being in flexion for too long. By flexion I mean sitting, hunched forward, with the shoulders rolled forward, and the head drooped and chin jutting forth.…
