SLEEP is the absolute key to this change. The picture on the left is from early December 2015, late one night at the gym after a very stressful day. Our sixth baby was in the throes of 10 straight months of teething, so January and I weren’t sleeping much at all. Because of this lack of sleep, my mental health…
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3 Simple Tips to Avoid Sleep Deprivation
Being an American means that there is a good chance you aren’t getting enough sleep. Work, finances, and family matters take up most of our time. Add in the hours we spend each day staring at a laptop, phone, or the 4K Ultra HD TV mounted on the wall of the family room, and it’s fair to say we are…
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Read “3 Simple Tips to Avoid Sleep Deprivation” at the Maricopa Monitor!
My new article for the Maricopa Monitor this month is titled “3 simple tips to avoid sleep deprivation” and you can click here to read it. Enjoy!
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Giving Your Spine a Breather!
For someone getting their first chiropractic adjustment, it’s important to keep in mind that there is a healing process when it comes to the health of your spine. Chances are that the misalignments in your spine have existed for a while, and long term stress and tension on the nerves exiting the spinal column because of ‘said’ misalignments, or what…
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Do You Sleep On Your Stomach?
If you do, chances are you wake up in the morning with a stiff and/or painful neck. Think about it this way… Sit in a chair and turn your head to the left or the right. Now, stay in that seated position with your head turned left or right for 5-8 hours without moving. You will probably agree that this…
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3 Steps to Getting Better Sleep
If you’re an American, chances are you’re not getting enough sleep. And if you’re a parent? Forget about it. Unfortunately, there are also some things we might be doing to make our sleep worse without even realizing it. Watch the video to learn 3 ways you can enjoy a more restful night of sleep.
