• chiropractic, chiropractor, cervical spine, cervical lordosis, cervical kyphosis, arthritis, forward head posture, ihunch, slouching, posture

    DIY Gentle Cervical Home Rehab

    If you’ve followed me on social media for a little while, you know that I talk about reversing the amount of flexion our bodies undertake on a daily basis, i.e. sitting hunched in front of a computer or staring down at the phone for long periods of time. I won’t get into ergonomics like I have in the past, but…

  • The Cramped, Twisted Truth About Traveling

    Traveling is brutal on the human body, but especially the spine. Traveling involves a lot of sitting, whether you are driving a long distance, flying, or taking a train. Sitting naturally puts your body into flexion i.e. bent knees, bent hips, slouching low back, hunching shoulders, and a lot of forward head posture. In this day and age of desk…

  • reverse cervical curve, cervical curve, lordosis, hyperlordosis, anterior pelvic tilt, maricopa, az, arizona, harshe chiropractic, brandon harshe

    iHunch aka Forward Head Posture

    iHunch is the newest nickname for forward head posture aka iPosture, poking chin posture, wearsie neck, computer neck, text neck, and dowager’s hump. This follows up on the last post where I talked about being in flexion for too long. By flexion I mean sitting, hunched forward, with the shoulders rolled forward, and the head drooped and chin jutting forth.…