The holidays can be stressful. Less and less people care about Halloween, so holiday marketing begins as early as August or September in some places. Four to five months of marketing for shopping, food, and festivities is a lot for any of us to take in, but take it in we certainly do! Preparing for the holidays can be a…
-
-
About That Pain In Your Foot…
Foot pain is rough. If you stop to think about it, each foot is a complicated mechanical structure, each with 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. If even one bone misaligns, it could impact the entire foot. We need our feet, so that is not good news. When there is a misalignment at the…
-
Numbness, Tingling, & Pain Down Your Arm
Numbness, tingling, and pain down the arm are some of the most common reasons for people to search for a chiropractor, and Dr. Brandon Harshe explains why chiropractic helps with these particular problems so well.
-
Today, Be Still
“Today, be still.” If the stress of life, of kids, of parents, of work, or of finances is consuming your day and heightening anxious and/or depressed thoughts, being still in meditation is what your mind, body, and soul need. Simply take 5-10 minutes to yourself, either in the bedroom with door locked or out on the patio by yourself, and…
-
6 Major Ways One Can Avoid Regular Heartburn
It’s safe to say most of us, or all of us, have had heartburn at some time or another. Pizza, hamburgers, oily pasta dishes, hot dogs, and anything fried may be heaven to the taste buds, but they are H-E-double-hockey-sticks on digestion. And with the popular heartburn medication Zantac being recalled in September due to contamination by a carcinogen known…
-
Chiropractic and Numbness, Tingling, & Arm Pain
Numbness, tingling, and pain shooting down the arm are some of the more common reasons for people to go to a chiropractor. Anyone who has experienced the aforementioned symptoms knows what a challenge it is to do even menial tasks around the house. For example… Lifting a toothbrush up to your mouth becomes agonizing when that sharp pain shoots down…
-
Read “6 Major Ways One Can Avoid Regular Heartburn” at the Maricopa Monitor!
My latest article for the Maricopa Monitor entitled “6 major ways one can avoid regular heartburn” is live! Enjoy!
-
Grocery Shopping the Perimeter of the Store
What Jack LaLanne meant was to avoid sugary, high fat foods that may lead to heart disease, cancer, diabetes, and every other serious disease that we in western society need to worry about. The more raw fruits and veggies we eat, the better we will feel. A good rule of thumb is to do the bulk of your grocery shopping…
-
The Rumor Metaphor & Your Nervous System
I remember a funny phenomena from my childhood that often took place in school. You probably do, too. It was something called a rumor. You know… you tell one person something, and by the time it gets back to you it’s something else. It happened all the time to people I knew and even to myself. Probably happened to you once…
-
Giving Your Spine a Breather!
For someone getting their first chiropractic adjustment, it’s important to keep in mind that there is a healing process when it comes to the health of your spine. Chances are that the misalignments in your spine have existed for a while, and long term stress and tension on the nerves exiting the spinal column because of ‘said’ misalignments, or what…
