Exercise is important. But it also isn’t regulated to something that can only be done at a gym. Things like walking the dog, gardening, yard work, playing tag with the kids, hiking, Youtube video-guided yoga at home, or naked cardio with your significant other are all free forms of exercise that don’t require a 2-year minimum contract and a credit…
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Ignore the Fitness Industry and Diet Culture
Whenever someone talks to me about needing to get back in shape, or simply get into shape for the first time, I give them very simple advice: Do something you enjoy for just 20 minutes at a time, 3 times a week. That’s it. It could be #walking, #swimming, #yoga, #pilates, #strength training, #crossfit, #dancing, #drumming, playing #tag with the…
