In this video I explain briefly why posture has so much such bearing on how you feel.
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Why You May Have Shortness of Breath…
Shortness of breath is a common symptom I see in my office. This video explains why.
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Why You May Have Knee Pain
Knee pain is pretty common, but you might be surprised by one of the causes. In this video, I explain more.
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Why You May Have Shoulder Pain…
The 1st rib is a C-shaped bone below the trapezius muscle on either side of the base of your neck. Above it runs a network of nerves called your brachial plexus. The brachial plexus innervates everything from your shoulders down to your fingertips. When the 1st rib misaligns, it will shift up and out, causing pressure and/or tension on those…
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The Straw that Literally Broke the Camel’s Back
Ever wonder why someone will throw out their back reaching for a pencil, or their neck locks up when they sneeze? Because of something called “microtraumas.” Microtraumas are the little seemingly insignificant stressors our body goes through over the years that we don’t think about or pay attention to, but they wear down our body just a little tiny bit…
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The Importance of Curves in the Spine
The spine has curves that are essential to good health and posture. This video explains the importance of spinal curves.
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DIY Method to Prevent an Anterior Pelvic Misalignment
Sudden, sharp low back pain on one side can be caused by one side of your pelvis rocking forward. It is a very painful misalignment, and one I’ve experienced personally several times. Getting a chiropractic adjustment is the first thing to do to correct this problem. The second thing to do, I wasn’t so sure about initially. I researched stretches…
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5 Ways to Balance Your Mind, Body, & Soul During Social Distancing
If you’re like me, the buzz words coronavirus, pandemic, social distancing, quarantine, lockdown, and toilet paper have become very tiresome words indeed. So, I won’t go into any detail over them. I will, however, talk about some things we can all do to restore some balance to the mind, body, and soul during this unusual time period. 1.) Read. And…
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Regarding Spinal Hygiene
Would you take better care of your spine if it was on your face? We’ve all heard about dental hygiene, but what about spinal hygiene? Watch the video to learn more.
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A Couple 1 Minute Videos to Add to Your Day!
If you have a couple minutes, these videos might be able to add some chiropractic related knowledge to your day!
