SLEEP is the absolute key to this change. The picture on the left is from early December 2015, late one night at the gym after a very stressful day. Our sixth baby was in the throes of 10 straight months of teething, so January and I weren’t sleeping much at all. Because of this lack of sleep, my mental health…
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3 Simple Tips to Avoid Sleep Deprivation
Being an American means that there is a good chance you aren’t getting enough sleep. Work, finances, and family matters take up most of our time. Add in the hours we spend each day staring at a laptop, phone, or the 4K Ultra HD TV mounted on the wall of the family room, and it’s fair to say we are…
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Read “3 Simple Tips to Avoid Sleep Deprivation” at the Maricopa Monitor!
My new article for the Maricopa Monitor this month is titled “3 simple tips to avoid sleep deprivation” and you can click here to read it. Enjoy!
