When we focus on the past, we often succumb to guilt and depression. When we focus on the future, we often succumb to fear and anxiety. How do I know this? Easy. I spent a lot of years with one foot in the past, the other foot in the future, but no feet in the present. What did that leave…
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Regarding 40+ Year-Olds’ New Year’s Resolutions
It’s never too late to improve our health by getting in shape. However, the body tends to protest getting in shape the older we become. This has become very apparent to me since turning 40 last year. The legendary Jack LaLanne scoffed at the idea of warming up in the gym, further explaining that you don’t get time to warm…
