Sometimes what’s needed most in our busy world is to slow down and do less, not speed up and do more.
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The 1 Thing You Should Not Do First Thing in the Morning
We all have stress. Parental stress, marital stress, financial stress, career stress, tax stress, stress over the state of the world, etc. It can really weight us down if we’re not careful. I’m a big proponent of using meditation to aid us in managing our stress more effectively. But there’s one thing we can all do every single morning that…
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No “BACK” Button on the Remote of Life
When we focus on the past, we often succumb to guilt and depression. When we focus on the future, we often succumb to fear and anxiety. How do I know this? Easy. I spent a lot of years with one foot in the past, the other foot in the future, but no feet in the present. What did that leave…
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Today, Be Still
“Today, be still.” If the stress of life, of kids, of parents, of work, or of finances is consuming your day and heightening anxious and/or depressed thoughts, being still in meditation is what your mind, body, and soul need. Simply take 5-10 minutes to yourself, either in the bedroom with door locked or out on the patio by yourself, and…
