• maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, meditation, mindfulness

    Today, Be Still

    “Today, be still.” If the stress of life, of kids, of parents, of work, or of finances is consuming your day and heightening anxious and/or depressed thoughts, being still in meditation is what your mind, body, and soul need. Simply take 5-10 minutes to yourself, either in the bedroom with door locked or out on the patio by yourself, and…

  • maricopa, az, arizona, 85139, 85138, harshe chiropractic, laurel & fig, the harshe podcast, january harshe, brandon harshe, meditation, mindfulness

    The Harshē Podcast – Episode #72: Practical Mindfulness

    January and Brandon are talking about being present in the moment and mindfulness and what it all looks like while you are practicing it in real time. From white-knuckling it through life to having one foot in the past and one foot in the future, January and Brandon discuss their own experiences on this journey of present-time consciousness. It’s especially…