Exercise is important. But it also isn’t regulated to something that can only be done at a gym. Things like walking the dog, gardening, yard work, playing tag with the kids, hiking, Youtube video-guided yoga at home, or naked cardio with your significant other are all free forms of exercise that don’t require a 2-year minimum contract and a credit…
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Read “3 Simple Tips to Avoid Sleep Deprivation” at the Maricopa Monitor!
My new article for the Maricopa Monitor this month is titled “3 simple tips to avoid sleep deprivation” and you can click here to read it. Enjoy!
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Pills, Potions, & Lotions Won’t Align a Misaligned Spine!
When the C1 and/or C2 vertebrae misalign, this is called a vertebral subluxation. You want to avoid a subluxation as much as possible, considering just about every single nerve in your entire body passes through the C1. This is certainly the last place you want a misalignment in your spine! But what causes a subluxation? Physical trauma like birth, learning to…
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How Wearing A Purse Can Misalign Your Spine
If you put bricks in your purse to make it as heavy as you can, you might not want to wear it on just one shoulder. I know habits are hard to break and you need your hands free (kind of the point of a purse, right?), but when you put that added weight on one (1) shoulder instead of…
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Chiropractic & Constipation
Constipation is defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to eliminate. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel. Constipation is a symptom, not a disease.…
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How Fruit For Breakfast Affects Constipation
Eating fruit in the morning is the healthiest way to break your fast when you wake up. Most fruit, with the exception of bananas, avocado, and dates, get digested throughout the gastrointestinal tract and not just in the stomach. When you haven’t eaten all night, the nutrients and antioxidants in fruit are absorbed quickly and efficiently first thing in the…
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10 Staggering Back Pain Facts!
Some staggering facts about back pain from the American Chiropractic Association… Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Back pain is one of the most common reasons for missed work. One-half of all working Americans admit to having back pain symptoms each year. Back…
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Healthy Nervous System = Healthy Immune System
Turn the volume up to hear Dr. Brandon Harshe and his wife, January, discuss the importance of a healthy nervous system and how that positively affects the immune system.
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The Harshē Podcast – Episode #75: Harshē Chiropractic
January and Brandon are talking Harshē Chiropractic! With Brandon being a chiropracTOR, and with he and January having a podcast, it naturally makes sense to talk about this new path on their chiropractic journey. Brandon explains the correlation between a C1 misalignment at the top of your neck and its affect on the lengths of your legs. Also, Brandon reveals why…
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How to Know if You Need a Chiropractic Adjustment
Most people think that if they feel fine, they don’t need a chiropractic adjustment. That’s not necessarily true, and I explain why.
