• Blackburns, Maricopa, chiropractor, chiropractic, 85139, 85138, shoulder rehab

    Try Blackburns for Shoulder Mobility & Strength

    Blackburns are a great way of reversing hunched posture, rounded shoulders, drooping head, and weak muscles in the front of the torso associated with too much sitting, staring at a computer screen, and/or hours of scrolling on the phone. First, lay prone (on your belly) on the floor. Next, you will do a progression of 6 “holds” as follows: 1.…