• Blackburns, Maricopa, chiropractor, chiropractic, 85139, 85138, shoulder rehab

    Try Blackburns for Shoulder Mobility & Strength

    Blackburns are a great way of reversing hunched posture, rounded shoulders, drooping head, and weak muscles in the front of the torso associated with too much sitting, staring at a computer screen, and/or hours of scrolling on the phone. First, lay prone (on your belly) on the floor. Next, you will do a progression of 6 “holds” as follows: 1.…

  • frozen shoulder, shoulder pain, shoulder rehab, shoulder exercise, ywtl, chiropractic, chiropractor, maricopa, az, 85139, 85138, brandon harshe

    YWTL for Shoulder Pain

    Shoulder pain is one of the most common problems I see in my office. In my experience, if arthritis, ligament/tendon damage, and a torn rotator cuff is ruled out, shoulder pain is always a result of a misaligned C1, C2, and/or 1st rib. But can anything be done about it before, and until, you see a chiropractor? Actually, yes. A…