Blackburns are a great way of reversing hunched posture, rounded shoulders, drooping head, and weak muscles in the front of the torso associated with too much sitting, staring at a computer screen, and/or hours of scrolling on the phone. First, lay prone (on your belly) on the floor. Next, you will do a progression of 6 “holds” as follows: 1.…
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YWTL for Shoulder Pain
Shoulder pain is one of the most common problems I see in my office. In my experience, if arthritis, ligament/tendon damage, and a torn rotator cuff is ruled out, shoulder pain is always a result of a misaligned C1, C2, and/or 1st rib. But can anything be done about it before, and until, you see a chiropractor? Actually, yes. A…
