• chiropractic, chiropractor, cervical spine, cervical lordosis, cervical kyphosis, arthritis, forward head posture, ihunch, slouching, posture

    DIY Gentle Cervical Home Rehab

    If you’ve followed me on social media for a little while, you know that I talk about reversing the amount of flexion our bodies undertake on a daily basis, i.e. sitting hunched in front of a computer or staring down at the phone for long periods of time. I won’t get into ergonomics like I have in the past, but…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, cervical spine, cervical lordosis, cervical kyphosis, reverse curve

    About the Curve in Your Neck…

    The spinal curve in the neck should measure approximately 40-45 degrees, optimally. When the curve in our neck is less than that, that is a sign of spinal misalignments stemming from a vertebral subluxation at C1 or C2. If the spinal misalignments are not addressed over time, that cervical spinal curve will continue to reduce, eventually resulting in a reversed…