• maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, coffee, caffeine

    Coffee IS Life!!!

    It took me 33 years to get into coffee, but get into it I certainly have! From the burst of energy it gives, to the improved mood that comes along with it (it can temporarily curb depression), and the loosening up of bowels to properly clear out your digestive system, I’m a big fan. When January was postpartum with our fifth…

  • sleep, sleep hygiene, sleep health, sleep deprivation, maricopa, az, harshe chiropractic, brandon harshe

    What Sleep Deprivation Can Look Like

    SLEEP is the absolute key to this change. The picture on the left is from early December 2015, late one night at the gym after a very stressful day. Our sixth baby was in the throes of 10 straight months of teething, so January and I weren’t sleeping much at all. Because of this lack of sleep, my mental health…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, back pain, low back pain, sciatica, herniated disc

    10 Staggering Back Pain Facts!

    Some staggering facts about back pain from the American Chiropractic Association… Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Back pain is one of the most common reasons for missed work. One-half of all working Americans admit to having back pain symptoms each year. Back…

  • maricopa, az, arizona, 85139, 85138, harshe chiropractic, laurel & fig, the harshe podcast, january harshe, brandon harshe, meditation, mindfulness

    The Harshē Podcast – Episode #72: Practical Mindfulness

    January and Brandon are talking about being present in the moment and mindfulness and what it all looks like while you are practicing it in real time. From white-knuckling it through life to having one foot in the past and one foot in the future, January and Brandon discuss their own experiences on this journey of present-time consciousness. It’s especially…

  • birth without fear, january harshe, brandon harshe

    The Birth Without Fear Book by January Harshe!

    In her first book, Birth Without Fear: The Judgement-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum (Hachette Books; March 5, 2019), January Harshe, mom of six and founder of the Birth Without Fear website, delivers an inclusive, non-judgmental, and empowering guide to pregnancy, birth, and postpartum life. Each chapter provides you with the all the necessary information,…