• maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, constipation, constipated, bowel movement

    Chiropractic & Constipation

    Constipation is defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to eliminate. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel. Constipation is a symptom, not a disease.…

  • How Fruit For Breakfast Affects Constipation

    Eating fruit in the morning is the healthiest way to break your fast when you wake up. Most fruit, with the exception of bananas, avocado, and dates, get digested throughout the gastrointestinal tract and not just in the stomach. When you haven’t eaten all night, the nutrients and antioxidants in fruit are absorbed quickly and efficiently first thing in the…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138

    The Harshē Podcast – Episode #75: Harshē Chiropractic

    January and Brandon are talking Harshē Chiropractic! With Brandon being a chiropracTOR, and with he and January having a podcast, it naturally makes sense to talk about this new path on their chiropractic journey. Brandon explains the correlation between a C1 misalignment at the top of your neck and its affect on the lengths of your legs. Also, Brandon reveals why…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, power outage

    Signs of a Power Outage

    Now that the power has returned to all of our homes and businesses here in Maricopa, everything can return to normal. Unless… …you are having symptoms such as numbness, tingling, pain shooting down an arm or a leg, headaches, constipation, or foot pain. These are signs that there is a power outage, so to speak, somewhere between your brain and…

  • maricopa, chiropractor, chiropractic, cheap, near me, harshe chiropractic, brandon harshe, pinal county, in maricopa, 85139, 85138, christmas, christmas season, holidays, holiday season, stress, stress response, carlton banks, tigers, grizzly bears, tiger, grizzly bear

    Holidays, Tigers, & Bears, Oh My!

    The holidays can be stressful.  Less and less people care about Halloween, so holiday marketing begins as early as August or September in some places. Four to five months of marketing for shopping, food, and festivities is a lot for any of us to take in, but take it in we certainly do! Preparing for the holidays can be a…

  • About That Pain In Your Foot…

    Foot pain is rough. If you stop to think about it, each foot is a complicated mechanical structure, each with 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. If even one bone misaligns, it could impact the entire foot. We need our feet, so that is not good news. When there is a misalignment at the…