SLEEP is the absolute key to this change. The picture on the left is from early December 2015, late one night at the gym after a very stressful day. Our sixth baby was in the throes of 10 straight months of teething, so January and I weren’t sleeping much at all. Because of this lack of sleep, my mental health…
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Chiropractic & Osteophytes (aka Bone Spurs)
Osteophytes, otherwise known as bone spurs, are a very common condition, especially as people age. Most people believe that bone spurs are a part of life and that they come with the territory of getting older and things breaking down. But that is not necessarily the case. First off, let’s define what a bone spur is. From Wikipedia: Osteophytes, commonly…
