maricopa, az, arizona, 85139, 85138, harshe chiropractic, laurel & fig, the harshe podcast, january harshe, brandon harshe, meditation, mindfulness

The Harshē Podcast – Episode #72: Practical Mindfulness

January and Brandon are talking about being present in the moment and mindfulness and what it all looks like while you are practicing it in real time. From white-knuckling it through life to having one foot in the past and one foot in the future, January and Brandon discuss their own experiences on this journey of present-time consciousness. It’s especially useful when buying new items of apparel at a department store, as you will hear!

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Click here to download Episode #72: Practical Mindfulness!

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This episode is brought to you by Laurel & Fig and their brand new Postpartum Box!

THIS right here is what most birthing people want after having a baby. We don’t need more onesies, or blankets, we need things for us. You won’t find any bath bombs or extra pacifiers here, just some of our favorite essentials after giving birth, things such as 5 Mesh Undies, 8 Depends, 28 maternity pads, 4 Washable Breast pads, Earth Mama Booby Tubes, The Birth Without Fear BookNipple Balm, Perineal Balm, 7 prints of hand painted watercolor Birth Affirmations, and Mudlove “Today” bracelet to remind you to give yourself grace and take it one day at a time!

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